Long been known that fruits and vegetables help prevent many diseases, but thanks to a study recently made public have accurate information on food "friendly" health.
The study that included 31 thousand Italian women confirmed the ability of large cancerprevention among women from spinach, salad, beet and other leafy vegetables.
Epic study included 31 thousand healthy women, aged 36-64 years, divided in five Italiancenters and monitored for more than 10 years. Participants provided information on nutrition, lifestyle and their body size (weight, length, width of the waist).
After data processing and monitoring, came to the conclusion that the main defenseagainst breast cancer are over all leafy vegetables, either raw or cooked.
"Spinach, salad, beet and leafy vegetables have protected women from tumor 30000.Thanks to their content of antioxidants which focus precisely on the leaves. Moreover, in the case of uncooked vegetables added sound effect of olive oil with which we consume", - has explained one of the doctors participating in the study.
From the study conclusion was reached even have protective effects, but the small amount consumed in the peppers, eggplants, beans, and kungulleshkat. Regarding theroasted tomato was concluded that it does not provide any protective effect.
So, in our daily diet should be present in leafy vegetables. But in what quantity? According to researchers, at least 200 grams per day, which are due to give sense of satiety during feeding, will help even less FAT.
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