Scientific study done on the medical center "Kaiser Permanente" in Portland has shown that insufficient sleep can greatly help in melting the fats.
The new study says that women and men who sleep at least six hours a day, and who know how to behave positively to stress daily, six days during the diet very easily lose up to 6.3 kilograms.
Researchers think that sleeping from 6 to 8 hours at night, helps to maintain hormonalbalance causing feelings of hunger and satiety, and helps in coping with stress.
Dr. Charles Elder from the center 'Kaiser Permanente' claims: "This study shows that people who intend to lose weight, have enough sleep and have to avoid as muchexposure to stress. This means that we must reduce occupation daily and have previouslyfallen asleep. "
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